2017 was one of those years for me. Emotionally and physically I went through it. From getting sick early in March to battling with the sickness for the rest of the year put me on a rollercoaster ride I did not expect going into the year. I had aspirations that 2017 would be the year that I got back on track physically. Let’s just say that did not happen.
2017 was the year I learned a lot about myself. Through sickness, self-reflection, dealing with anxiety, making some poor decisions and going through counseling for a few months I was finally able to connect some dots and answer some questions I always had. For one, I am not as crazy as I thought I was! That’s a relief. 🙂
As a man and as an athlete, I was taught to fight through my emotions, not to feel, just tough it out and if you do feel it means you are soft. Years and years I suppressed my feelings. In tough pressure like moments, I would resort back to childlike behaviors and coping mechanisms that are quite frankly, not healthy. I never knew why I would resort back but I’ve learned this is what the brain does when it does not know new healthy ways to deal with problems.
Continue reading “SOAR!”